Made it to 40 minutes total of workout today!!!!!
10 minutes of the treadmill at 2.6 mph
20 minutes of exercise bike (10 free cycling, 5 fat burn setting and 5 hill training vigorous)
and 10 minutes treadmill at 2.0 mph
Its progress in the right direction.
Each session at the gym I aim for 30 minutes active on each machine. They have timers so you can tell exactly how many minutes the activity has lasted. Today, sitting down after finishing the exercise bike and wasn't sure if I could do anymore. But I convinced myself that today was the day that I needed to push myself that extra little bit. To find that extra little bit and go a bit further. I had the time and even if it wasnt vigorous, I could try my best to just move! Success!
No clue what my ultimate goal is. But it felt good today.
Amy
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