Follow Through

The first step is always hard, but its even harder to follow through and continue upon the path. 

I have been good in my life about starting projects.  There is a sea of projects left half done in my wake. Things that were started with the best of intentions, but left to just rot in a pile of unaccomplishments in my life.  Looking around at the endless array of unfinished projects and good intetions overwhelms.  It adds to the chaos that already invades my mind. 

This time things are going to be different.  If I loose 10 pounds or 100 or more, it doesnt matter.  It is the action that is important.  To continue on moving and trying for better in my life.  I am going to be working towards a better self.  That is the goal.  Follow through and teach myself to live a new lifestyle.  To use physical movement as a sacred act to honor myself.  To increase my self esteem within my own core.  To release the deamons from the past that haunt me and hold me back.  Release. Release. Release. 

So today I reached 30 minutes.  15 biking; 5 cross training (ouchie); and 10 treadmill.    A good start!

Tomorrow is another day. 

Amy
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